Weigh In record (no journal entry) for 15 February 2016
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1140 kcal
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Fat: 28.54g | Prot: 58.59g | Carb: 155.53g.
Breakfast: Raspberries, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Special K Nourish Bars, Berries & Currants Trail Bar, Peaches. Dinner: Fish Balls and Vegetables in Chili Garlic Sauce, Steamed Rice, Coke Zero. Snacks/Other: Wholebites - Banana, Cashew, Cocoa & Coconut, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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steady weight
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