Weigh In record (no journal entry) for 14 February 2016
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197.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2586 kcal
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Fat: 69.88g | Prot: 148.98g | Carb: 279.45g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Campbell's Chicken Noodle Soup. Dinner: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Spaghetti. Snacks/Other: Cabernet Sauvignon Wine, Red Lobster Bloody Mary, Joy Cone Old-fashioned Sugar Cones, Blue Bunny Sweet Freedom Double Strawberry, TGI Friday's Potato Skins Snack Chips Jalapeño Cheddar, Wise Pretzels Sticks low fat, Bigs Pumpkin Seeds. more...
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2550 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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