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Sticking with its this time down 10 pounds in 3 weeks feeling focused and determined
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294.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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540 kcal
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Fat: 14.50g | Prot: 54.00g | Carb: 46.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Silk Nutchello Toasted Coconut Cashews, Silk Silk Vanilla Yogurt Alternative. more...
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losing 3.5 lb a week
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