Weigh In record (no journal entry) for 14 February 2016
|
204.8 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2016:
|
2737 kcal
|
Fat: 125.14g | Prot: 169.92g | Carb: 221.05g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Wegmans Mild cheddar, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Egg White, Butter (Salted), Coffee with Sugar, Coffee House Inspirations - Hazelnut Cream, Sugar, Coffee with Sugar, Coffee House Inspirations - Hazelnut Cream, Sugar. Dinner: Kroger Finely Shredded Parmesan Cheese, Roasted Potato, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Outback Steakhouse Lobster Tail, Red Table Wine. Snacks/Other: Ginger Ale, Godiva Dark Chocolate Covered Strawberries, Red Table Wine. more...
|
|
2517 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ff321's weight history
|