ff321's Journal, 14 February 2016

Weigh In record (no journal entry) for 14 February 2016
204.8 lb Lost so far: 14.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2016:
2737 kcal Fat: 125.14g | Prot: 169.92g | Carb: 221.05g.   Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Wegmans Mild cheddar, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Egg White, Butter (Salted), Coffee with Sugar, Coffee House Inspirations - Hazelnut Cream, Sugar, Coffee with Sugar, Coffee House Inspirations - Hazelnut Cream, Sugar. Dinner: Kroger Finely Shredded Parmesan Cheese, Roasted Potato, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Outback Steakhouse Lobster Tail, Red Table Wine. Snacks/Other: Ginger Ale, Godiva Dark Chocolate Covered Strawberries, Red Table Wine. more...
2517 kcal Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week



     
 

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