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up two pounds, haven't been as good as I should, recent big birthday, and valentines. So now back to business this week; however following week on vacation so probably wont be good ......
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2016:
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342 kcal
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Fat: 15.27g | Prot: 42.53g | Carb: 7.46g.
Breakfast: Low Carb Crepes. Dinner: Cheesy Beef Bake. more...
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gaining 0.4 lb a week
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