Weigh In record (no journal entry) for 14 February 2016
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120.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1680 kcal
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Fat: 78.06g | Prot: 78.47g | Carb: 170.51g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Carrots, Plantain Chips, Chicken of the Sea Smoked Oysters in Oil. Dinner: Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Butter, Baguette, Potato French Fries, Fried Battered Fish. more...
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1617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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