Weigh In record (no journal entry) for 14 February 2016
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2067 kcal
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Fat: 94.46g | Prot: 114.32g | Carb: 198.30g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Fat Free Milk, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Deli Style Sliced Sharp Cheddar Cheese. Dinner: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family). Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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losing 1.0 lb a week
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