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neck 13
chest 34.5
waist 26
naval 28
hips 34.5
thigh 19.5
calf 13.5
bicep 11
forearm 9
wrist 5.5
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1548 kcal
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Fat: 75.51g | Prot: 165.13g | Carb: 42.76g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens, Great Value Buttermilk Ranch Dressing. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Snacks/Other: Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Bean with Bacon or Pork Soup, Mixed Salad Greens. more...
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2943 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour, Arc Trainer - 20 minutes, metabolism - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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losing 2.5 lb a week
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