corimady's Journal, 14 February 2016

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Weigh In record (no journal entry) for 14 February 2016

138.9 lb Lost so far: 4.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2016:

788 kcal

Fat: 17.21g | Prot: 66.87g | Carb: 87.94g. Breakfast: Corn Flakes, Zbregov Jogurt Jogurt, Coffee with Milk and Sugar, Schneekoppe Leinsamen Plus. Lunch: Coffee with Milk and Sugar, Freihofer's Large White Bread, Green Cabbage, Skinless Chicken Breast. more...

1733 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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corimady's Journal, 14 February 2016

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