Weigh In record (no journal entry) for 13 February 2016
|
168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 13 February 2016:
|
1816 kcal
|
Fat: 36.34g | Prot: 78.61g | Carb: 291.24g.
Breakfast: Wawa Red Grapes, Souper Salad Raisins, Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Texas Red Grapefruit. Lunch: Cherry Pie, Trader Joe's Kansas City Style Barbecue Sauce, Meijer Extra Lean Ground Beef (96% Lean), Hamburger or Hotdog Rolls. Dinner: Whole Wheat Bread, Costco Spaghetti Noodles, Contadina Diced Tomatoes, Ground Beef (95% Lean / 5% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vanilla Ice Creams. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimmingdown49's weight history
|