Weigh In record (no journal entry) for 13 February 2016
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1696 kcal
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Fat: 56.49g | Prot: 73.45g | Carb: 225.20g.
Breakfast: Whole Wheat Bread, Potato French Fries, Sugar, Crystal Farms Shredded Cheddar Cheese, Bacon, Cooked Egg White. Dinner: Barilla Angel Hair Pasta, Cannoli, Papa John's Garlic Knots, Carino's Italian Restaurant Minestrone Soup. more...
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gaining 0.0 lb a week
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