Dot5 's Journal, 13 February 2016

198.4 lb Lost so far: 8.8 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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526 kcal

Fat: 27.22g | Prot: 10.70g | Carb: 61.96g.   Breakfast: Salad Kentang dengan Telur. Lunch: Teh Hijau, Salad Kentang dengan Telur. more...

2958 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...