kelstout's Journal, 13 February 2016

276.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

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1941 kcal

Fat: 135.04g | Prot: 109.23g | Carb: 68.25g.   Breakfast: Rotel Original Diced Tomatoes and Green Chilies, J.C. Potter Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Chili. Dinner: Coffee. Snacks/Other: Great Value Sharp Cheddar Cheese. more...

3378 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...