Weigh In record (no journal entry) for 13 February 2016
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291.8 lb
Lost so far: 0 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1740 kcal
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Fat: 65.56g | Prot: 46.67g | Carb: 265.63g.
Breakfast: Great Value Granulated No Calorie Sweetener, Best Choice Granulated Sugar, Folgers Columbian Coffee, Best Choice Granulated Sugar, Great Value Granulated No Calorie Sweetener, Blue Bonnet Butter, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Blueberries, Log Cabin Sugar Free Syrup, Ozark Hearth 100% Whole Wheat Bread. Dinner: Wal-mart Deli Chicken Tenders, Great Value Manzanilla Olives Stuffed with Minced Pimiento, NewStar Classic Spinach, Dole Classic Iceberg Salad, Crystal Farms Cheddar Jack Cheese (1 oz), Great Value Imitation Bacon Bits, Kraft Asian Toasted Sesame Salad Dressing. Snacks/Other: Whitman's Assorted Chocolates, Banana, Great Value Fiber Brownie, Malt-O-Meal Original Hot Wheat Cereal, Blue Bonnet Regular Margarine Sticks, Great Value Granulated No Calorie Sweetener, Best Choice Granulated Sugar. more...
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3347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 3.0 lb a week
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