Weigh In record (no journal entry) for 13 February 2016
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2082 kcal
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Fat: 117.68g | Prot: 174.68g | Carb: 95.38g.
Breakfast: Cashew Nuts. Lunch: Simple Truth Organic Crunchy Peanut Butter, Chicken Breast, Tomatoes, Bell Peppers, Olive Oil, Dole Broccoli Slaw. Dinner: Tomatoes, Chicken Breast, Dole Broccoli Slaw, Olive Oil. Snacks/Other: Olive Oil, Mixed Salad Greens, Euro Fresh Farms Mini Cucumbers, Baby Carrots, Peanut Butter, Baby Carrots, Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt). more...
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1925 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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