Weigh In record (no journal entry) for 13 February 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1680 kcal
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Fat: 59.54g | Prot: 85.70g | Carb: 200.14g.
Breakfast: Fortune Cookie, Specialty's Chinese Chicken Salad (Small), Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Taste of Inspirations Ciabatta Rolls. Lunch: Cal-Organic Farms Baby Carrots, Hummus. Dinner: Panda Express Chinese Spare Ribs, Beef Noodle Soup. Snacks/Other: Oranges, Girl Scout Cookies Trefoils. more...
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losing 0.4 lb a week
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