Weigh In record (no journal entry) for 13 February 2016
|
139.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2016:
|
1665 kcal
|
Fat: 49.75g | Prot: 162.00g | Carb: 163.00g.
Breakfast: Chike Nutrition High Protein Coffee, Chike Nutrition High Protein Coffee, LeanFit Whey Protein Shake - Natural Chocolate, Complete Nutrition Fortify. Lunch: Quest S'mores Protein Bar. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Complete Nutrition Annex. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vg4209906's weight history
|