Weigh In record (no journal entry) for 13 February 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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761 kcal
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Fat: 24.72g | Prot: 53.53g | Carb: 77.17g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: French's Classic Yellow Mustard, Lay's Classic Potato Chips (28.3g), Deli Turkey or Chicken Breast Meat, Roast Beef, Oroweat Sandwich Thins - Multi-Grain. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Banana strawberry peach smoothie. more...
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2933 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 6 hours, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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