Weigh In record (no journal entry) for 13 February 2016
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1674 kcal
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Fat: 38.49g | Prot: 79.09g | Carb: 256.37g.
Breakfast: Blueberries, Coffee with Milk, Semi-Skimmed Milk, Quaker Porridge. Lunch: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Morrisons Beetroot, Sliced Ham (Extra Lean), Marks & Spencer Super Soft Wholemeal Rolls, Tesco Quark Fat Free Soft Cheese, Asda Carrot Batons, Bananas, Coffee with Milk. Dinner: Waitrose Butternut Squash, Tesco Salmon Fillets, Alpro Soya Plain Yoghurt, Coffee with Milk. Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled), Quaker Breakfast Biscuits. more...
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2062 kcal
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Activities & Exercise:
Ironing - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Pilates - 55 minutes, Sitting - 30 minutes, Standing - 45 minutes, Housework - 15 minutes. more...
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gaining 0.3 lb a week
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