gusweight1's Journal, 12 February 2016

Weigh In record (no journal entry) for 12 February 2016
133.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2016:
2819 kcal Fat: 119.31g | Prot: 88.32g | Carb: 360.64g.   Breakfast: White Rice, Chicken Drumstick, Burger King Dr. Pepper (Medium), Quaker Rice Cakes - Lightly Salted, Hershey's Kit Kat Candy Bar, Wendy's French Fries (Medium), Wendy's Jr. Cheeseburger, Wendy's 4 Piece Spicy Chicken Nuggets, Cheesecake, Peanut Butter and Jelly Sandwich. more...
gaining 1.5 lb a week



     
 

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