Weigh In record (no journal entry) for 12 February 2016
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172.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1699 kcal
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Fat: 60.14g | Prot: 66.80g | Carb: 217.28g.
Breakfast: Wal-Mart Sugar Free Strawberry Jelly, Cinnamon Raisin Bagels, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao. Lunch: Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, vegtable soup, Ritz Whole Wheat Crackers. Dinner: 100% Real Bacon Ready to Serve, Wal-Mart Sugar Free Strawberry Jelly, Great Value Jumbo Flaky Biscuits (Butter), Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Saltine Crackers, Chili (Small). Snacks/Other: Tom's Pork Skins, Great Value Party Size Honey Roasted Peanuts, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Milk (Fat Free or Skim, Calcium Fortified), Nabisco Honey Maid Low Fat Graham Crackers, Skippy Natural Creamy Peanut Butter. more...
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losing 1.0 lb a week
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