judyc1944's Journal, 12 February 2016

149.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

797 kcal

Fat: 23.04g | Prot: 42.73g | Carb: 108.45g.   Breakfast: Nutra System canadian style bacon, egg and cheese muffin, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Nutra system steak and cheese melt. Dinner: NutriSystem Chicken Alfredo, Cooked Asparagus (from Fresh). more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...