Weigh In record (no journal entry) for 12 February 2016
|
131.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
470 kcal
|
Fat: 3.90g | Prot: 16.37g | Carb: 103.57g.
Breakfast: Oatmeal, Baby Spinach, Grapefruit (Pink and Red), Papayas, Celery, Tanimura & Antle Parsley. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lauralee05's weight history
|