dreamscribbler's Journal, 12 September 2011

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Weigh In record (no journal entry) for 12 September 2011

184.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 September 2011:

400 kcal

Fat: 10.89g | Prot: 7.61g | Carb: 70.08g. Breakfast: pop tarts. Lunch: vegetable soup, peanut butter cookie. more...

2851 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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dreamscribbler's Journal, 12 September 2011

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