Weigh In record (no journal entry) for 12 February 2016
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301.0 lb
Lost so far: 11.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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954 kcal
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Fat: 61.80g | Prot: 73.96g | Carb: 22.22g.
Breakfast: Jennie-O Turkey Bacon, Fried Egg, Giant Food Half & Half. Lunch: Okra, Chicken Sausage. Dinner: Okra, Pork Chops (Top Loin, Boneless). Snacks/Other: Snak Club Raw Almonds, Peanut Butter. more...
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losing 0.3 lb a week
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