Weigh In record (no journal entry) for 12 February 2016
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291.0 lb
Lost so far: 2.5 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1964 kcal
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Fat: 96.37g | Prot: 72.04g | Carb: 206.58g.
Lunch: Trader Joe's Dark Chocolate Almond Bark Thins, Butter, Udi's French Baguette, Johnsonville Vermont Maple Syrup Breakfast Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Dinner: Dijon Mustard, Udi's French Baguette, Tillamook Medium Cheddar Cheese, Ketchup, Sweet Pickle Relish, Earth Balance Mindful Mayo, Great Value Hamburger Dill Chips Pickles, Shallots, Lettuce, Meijer Extra Lean Ground Beef (96% Lean), Hormel Natural Choice Uncured Bacon, Cascadian Farm Organic Crinkle Cut French Fries. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Popsicle Fudgsicle. more...
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losing 1.3 lb a week
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