tahoeryan's Journal, 12 February 2016

Weigh In record (no journal entry) for 12 February 2016

Diet Calendar Entries for 12 February 2016:
625 kcal Fat: 29.50g | Prot: 45.50g | Carb: 61.00g.   Breakfast: Medifast Mixed Berry Cereal Crunch, 365 Organic Almond Milk - Unsweetened, Medifast Maple & Brown Sugar Oatmeal, Now Sports MCT Oil. Lunch: Medifast White Cheddar Soy Crisps, Medifast Sea Salt Popcorn, Medifast Beef Vegetable Stew. Snacks/Other: 365 Organic Cage-Free Large Brown Eggs, Woodstock Farms Organic Kosher Baby Dill Pickles. more...
3408 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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