Weigh In record (no journal entry) for 12 February 2016
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223.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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80 kcal
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Fat: 4.50g | Prot: 6.00g | Carb: 5.00g.
Breakfast: Sargento Light Mozzarella String Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.5 lb a week
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rkallsen's weight history
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