Weigh In record (no journal entry) for 12 February 2016
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185.0 lb
Lost so far: 3.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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666 kcal
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Fat: 14.82g | Prot: 47.79g | Carb: 91.47g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Stevia, Great Value Fat Free Milk. Lunch: Bananas, Honey, Cinnamon, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. more...
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losing 1.5 lb a week
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triciakrysiak's weight history
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