philsusa1's Journal, 12 February 2016

198.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3221 kcal

Fat: 138.11g | Prot: 147.85g | Carb: 343.27g.   Breakfast: NutriSystem Nourish Chocolate Peanut Butter Bar, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, 14" Cheese Pizza (Thin Crust), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Atkins French Vanilla Shake. Dinner: Campbell's Healthy Request Chunky New England Clam Chowder, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, 14" Cheese Pizza (Thin Crust), NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: Red Delicious Apples, Bigs Pumpkin Seeds, Atkins Meal Chocolate Chip Granola Bar, Newman's Own Salsa Con Queso, Equate Ultra Weight Loss Shake - French Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Zaxby's Carrots & Celery, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

2948 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Driving - 1 hour and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...