Herbite's Journal, 12 February 2016

123.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

814 kcal

Fat: 23.85g | Prot: 57.24g | Carb: 92.91g.   Breakfast: Cap Cay Kuah, Tempe, Nasi Putih. Lunch: Nasi Putih, Dada Ayam. more...

1799 kcal

Activities & Exercise: Motorbike Riding - 1 hour and 15 minutes, Sitting - 8 hours, Reading - 1 hour and 30 minutes, Showering - 12 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...