Weigh In record (no journal entry) for 12 February 2016
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307.0 lb
Lost so far: 73.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1902 kcal
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Fat: 81.11g | Prot: 156.18g | Carb: 143.59g.
Breakfast: country crock country crock light sheds spread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Egg Beaters Southwestern Style Egg Whites, Great Value Fully Cooked Turkey Breakfast Patties, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Lunch: Skinless Chicken Breast. Dinner: hunts Hunts Tomatoes Sauce, Royal Red Kidney Beans (Without Salt, Cooked, Boiled), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trader Joe's Rolled Oats - Gluten Free, Utz Bar-B-Que Flavored Corn Chips, Good Grains Whole Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 2.0 lb a week
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warakapeace's weight history
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