Candy6900's Journal, 12 February 2016

197.3 lb Lost so far: 6.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 105.23g | Prot: 77.00g | Carb: 113.96g.   Breakfast: Waitrose Love Life Brazil Nuts. Lunch: Quinoa (Cooked), Red Table Wine, Mince a la Candy. Dinner: Tesco German Salami, Nairn's Rough Oatmeal Oatcakes, Gouda or Edam Cheese. Snacks/Other: Waitrose Love Life Brazil Nuts. more...

2434 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 36 minutes, Driving - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...