Weigh In record (no journal entry) for 12 February 2016
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255.5 lb
Lost so far: 7.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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439 kcal
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Fat: 27.16g | Prot: 25.51g | Carb: 27.85g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Farmland Foods Hickory Smoked Bacon, Butterball Everyday Turkey Bacon, Butter (Salted), Toasted Whole Wheat Bread (Commercial). more...
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losing 1.5 lb a week
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Clare Cook's weight history
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