gioggi85's Journal, 12 February 2016

167.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 52.97g | Prot: 89.79g | Carb: 318.37g.   Breakfast: Biscotto con Gocce di Cioccolato, Loacker Wafer Fondente Dark Noir. Lunch: Esselunga Bietole Surgelate, Budini alla Vaniglia, Barilla Pastina. Dinner: Tonno Light (Sgocciolato dall'acqua, in Scatola), Philadelphia Philadelphia Classico (25g), Mulino Bianco Armonie Cereali Fette Biscottate, Mulino Bianco Armonie Cereali Fette Biscottate. more...

1866 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...