Weigh In record (no journal entry) for 12 February 2016
|
261.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2016:
|
1251 kcal
|
Fat: 54.75g | Prot: 104.00g | Carb: 101.40g.
Breakfast: Dry Roasted Peanuts, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equate Equate One Daily Men's health formula, Muscletech Platinum Whey, Boiled Egg, Boiled Egg. Lunch: Oscar Mayer Deli Fresh: Oven Roasted Turkey Breast, Daily Chef American Cheese Slices, Arnold 100% Whole Wheat Sandwich Thins. Snacks/Other: Klondike Cookie Dough Swirl. more...
|
|
3047 kcal
|
Activities & Exercise:
Total Gym - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Style73's weight history
|