vixon's Journal, 12 September 2011

Have to get with the program!!

147.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 32.22g | Prot: 63.48g | Carb: 283.94g.   Breakfast: Milk (Nonfat) , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Extra Crunchy Peanut Butter, 9 Grain Multigrain Bread, Milk (Nonfat) , Banana. Dinner: Cooked Collards (from Fresh), Watermelon, General Tso's Chicken, Milk (Nonfat). Snacks/Other: Watermelon. more...

1652 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...