prapancaending's Journal, 11 February 2016

144.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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1270 kcal

Fat: 41.64g | Prot: 112.17g | Carb: 124.76g.   Breakfast: Boiled Egg. Lunch: Smoked Salmon, Green Peas, Kale, Penne. Snacks/Other: Oranges, Green Giant Hass Avocado, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Precision Engineered Whey Protein Isolate. more...

2047 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 19 minutes, Weight Training (Bodybuilding) - 38 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...