Weigh In record (no journal entry) for 11 February 2016
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231.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1883 kcal
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Fat: 85.67g | Prot: 88.09g | Carb: 200.77g.
Breakfast: Barbara's Bakery Morning Oat Crunch, 2% Fat Milk, Coffee. Lunch: Stouffer's Fit Kitchen Oven Roasted Chicken. Dinner: Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Litehouse Foods Organic Ranch Dressing, Tortilla Corn Chips, Chicken or Turkey Salad. Snacks/Other: Navels Oranges, Enza Pacific Rose Apple. more...
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losing 0.7 lb a week
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