Weigh In record (no journal entry) for 11 February 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2129 kcal
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Fat: 107.86g | Prot: 80.68g | Carb: 212.99g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Whole Milk, Beatrice Whipping Cream (35%), Coffee, Kraft Smooth Peanut Butter, Water, D'Italiano 100% Whole Wheat Bread. Lunch: Chai Latte, Sticky Fingers Bakeries Raspberry White Chocolate Scones, Applegate Farms Classic Pork Breakfast Sausage (2), Macaroni (Cooked). Dinner: No Name Potato and Cheddar Perogies, Raspberries, Baby Spinach, Renee's Gourmet Cucumber and Dill, Sour Cream, Cucumber (with Peel), Tomatoes, Italian Sausage. Snacks/Other: Whole Milk, Strawberries, Astro Balkan Style Natural Plain Yogurt (Container), Kellogg's Corn Pops. more...
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gaining 3.5 lb a week
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