Mschoppet's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016
252.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2016:
1311 kcal Fat: 47.39g | Prot: 79.87g | Carb: 137.97g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: American Cheese, Duke's Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Mrs Baird's Honey 7 Grain Bread. Dinner: Rosarita No Fat Traditional Refried Beans, Birds Eye Baby Broccoli Florets, stouffer's stouffer's chicken enchiladas. more...
3735 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
gaining 1.1 lb a week



     
 

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