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Mschoppet
Journal
11 Feb 16
Mschoppet's Journal, 11 February 2016
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Weigh In record (no journal entry) for 11 February 2016
252.0 lb
Lost so far:
0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2016:
1311 kcal
Fat: 47.39g | Prot: 79.87g | Carb: 137.97g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
American Cheese, Duke's Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Mrs Baird's Honey 7 Grain Bread.
Dinner:
Rosarita No Fat Traditional Refried Beans, Birds Eye Baby Broccoli Florets, stouffer's stouffer's chicken enchiladas.
more...
3735 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes.
more...
gaining 1.1 lb a week
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