HeidiJ's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016
162.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2016:
767 kcal Fat: 44.97g | Prot: 70.02g | Carb: 29.15g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Avocados, Ken's Steak House Honey Mustard Dressing Topping & Spread. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
losing 0.7 lb a week



     
 

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