Weigh In record (no journal entry) for 11 February 2016
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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767 kcal
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Fat: 44.97g | Prot: 70.02g | Carb: 29.15g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Avocados, Ken's Steak House Honey Mustard Dressing Topping & Spread. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.7 lb a week
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