mary loujackson's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016
183.1 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed poorly.

Diet Calendar Entry for 11 February 2016:
1225 kcal Fat: 59.40g | Prot: 118.13g | Carb: 118.57g.   Breakfast: Thomas' Better Start High Fiber English Muffin, Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel Light Cheese. Lunch: Crispy Thin Whole Grain Crispbread , Laughing Cow Mini Babybel Light Cheese. Dinner: Light Ranch Dressing, Cucumber (Peeled), Cucumber (Peeled), Cherry Tomatoes, Broccoli, Hannaford Spring Mix Salad, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Hannaford Cookie, Chocolate Chip - 1 Cookie, ShopRite Skim Milk, Stop & Shop Vanilla Whey Protein, International Delight Sugar Free Hazelnut Coffee Creamer, Snapple Diet Peach Iced Tea, Hommus, Joseph's Spinach - 1 Tabs., Celery, Raw - 100 gms, 1 oz. Pink Lady Apple, Laughing Cow Mini Babybel Light Cheese. more...
gaining 3.6 lb a week



     
 

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