JR Petrik's Journal, 11 February 2016

202.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 27.39g | Prot: 51.29g | Carb: 110.95g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Banana. Dinner: Freshlike Mixed Vegetables, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free. more...

2256 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...