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Getting back on the wagon
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213.0 lb
Lost so far: 0.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1622 kcal
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Fat: 44.30g | Prot: 64.49g | Carb: 251.00g.
Breakfast: pomegranate blueberry trio. Lunch: Fresh Grapes, Light Mayonnaise, Sliced Sharp Cheddar Cheese, Deli Select Oven Roasted Turkey Breast. Dinner: Spanish Rice, Ground Beef (95% Lean / 5% Fat), tortilla. Snacks/Other: Apple Slices. more...
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gaining 0.5 lb a week
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