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Okay, fatsecret...I fell off the wagon for a while but I am back and I am hitting it harder than ever. Going to follow the Dr. Ian Smith detox from his Fat Smash book. Wish me luck. I need to make up for the weeks lost. LOL.....
Diet Calendar Entry for 12 September 2011:
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1398 kcal
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Fat: 45.97g | Prot: 54.58g | Carb: 199.59g.
Breakfast: 100% Cranberry Juice, salsa, onion, mushrooms, spinach, Cooked Egg White. Lunch: italian dressing , boiled egg, tomatoe, green onion, cucumber, spinach. Dinner: Vanilla Frosty (Small), French Fries (Value), 5 Piece Chicken Nuggets. Snacks/Other: fortune cookies, green grapes. more...
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