Weigh In record (no journal entry) for 11 February 2016
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2016:
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1657 kcal
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Fat: 36.03g | Prot: 47.77g | Carb: 310.13g.
Breakfast: Bananas, Shaw's Multi Grain Whole Grain Bread, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Clover Valley Chocolate Chip Chewy Granola Bar, No Name Vegetable Soup, White Rice, SALAN. Dinner: Subway 12" Veggie Delite. Snacks/Other: Coffee with Cream and Sugar, Shoppers Value Mixed Fruit. more...
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losing 0.1 lb a week
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UMAIR4590750's weight history
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