Weigh In record (no journal entry) for 11 February 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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827 kcal
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Fat: 24.66g | Prot: 27.37g | Carb: 132.68g.
Breakfast: Sugar, Food Lion Light Non-Dairy Coffee Creamer, 2% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Dove Coconut Creme Milk Chocolate Eggs, Bananas, Sweet Red Peppers, Swedish Meatballs in Sauce with Noodles (Frozen Meal). Snacks/Other: Snyder's of Hanover Mini Pretzels, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos). more...
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2831 kcal
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Activities & Exercise:
eliptical machine - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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steady weight
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