Weigh In record (no journal entry) for 11 February 2016
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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283 kcal
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Fat: 8.39g | Prot: 21.89g | Carb: 32.20g.
Lunch: Tyson Foods Canned Chicken Breast in Water, Spinach Salad. Snacks/Other: Orange. more...
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losing 1.6 lb a week
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