Weigh In record (no journal entry) for 11 February 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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987 kcal
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Fat: 58.33g | Prot: 67.14g | Carb: 54.82g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Mayonnaise, Costco Rotisserie Chicken. Snacks/Other: Good Health Natural Foods Veggie Chips, Mozzarella Cheese (Part Skim Milk), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 5.6 lb a week
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